The above fees include accommodation, meals, study programs, and clothing (one pair of long – sleeved exercise clothes, one pair of cargo pants, two T – shirts, one pair of exercise shoes, and one backpack), as well as three study materials.
Learning Content:
1. Power Training (Standing Meditation, Breathing Techniques, Guiding and Stretching Methods, Meditation in Sitting Posture, Inner – Alchemy Cultivation), Limbering Up and Stretching the Body
2. Wujiquan (Wuji Standing Posture), Ascending and Descending, Opening and Closing, Empty Step, One – Legged Stance, Triple Energizer Stance, Eight Trigrams Stance, etc.
3. Walking and Turning Stance, Straight – Line Mud – Walking, Mud – Walking Step Technique along a Line
4. The Basics of Internal Cultivation: Body Regulation, Mind Regulation, Breath Regulation, as well as Health Preservation and Martial Arts Moves
5. The Three Forms in Wudang Martial Arts and Health Preservation: Hand Form, Body Form, and Step Form
6. The Five Methods, namely Eye, Hand, Body, Leg, and Step Techniques, and Basic Movements
