The above fees include accommodation, meals, study programs, and clothing (one pair of long – sleeved exercise clothes, one pair of cargo pants, two T – shirts, one pair of exercise shoes, and one backpack), as well as three study materials.
Learning Content:
Taoist Breathing Method (Six – Character Formula)
Taoist Guiding and Stretching Method (Eight – Section Brocade)
Tai Chi Eight Methods, Wuji Standing Meditation, Nine – Form Tai Chi, Five – Element Step Technique, Neidan Sitting Meditation, Taoist Wuji Health – Preservation Qigong
Theories: Taoist Classics, Treatises on Tai Chi Chuan, Zhang Sanfeng’s Boxing Manual, Song Yuanchao’s Boxing Manual
The “Hundred – Day Foundation – Building” mainly addresses four major issues:
- The establishment and guarantee of “An Luoli Ding” (a Taoist concept referring to setting up the furnace and cauldron, which is a metaphor for creating a proper internal environment for cultivation) and the standardization of body postures.
- The development of primordial energy, and the establishment of correct body postures and mental cultivation methods.
- The determination of breathing techniques.
- The establishment of spiritual and mental states.
